Early care pregnancy tips for healthy baby & mother to be

Everybody become anxious when they got to know that they are pregnant. Normal emotional changes occurring during pregnancy may become exaggerated and may become a problem for mother and baby, especially during early pregnancy stage. Women with previous serious mental health problems are at high risk of a mood-swings during their pregnancy. Pregnancy, childbirth and the stresses of life as a new parent, may destabilize conditions that had previously been under control. The simplest pregnancy care tips is to be relaxed and avoid stress. You may take simple measures such as talking to your partner and family, enjoying some leisure time activities, get rid of your busy life etc. Keep in mind that your baby needs a happy, relaxed and healthy mother. So be one.

When you believe you are pregnant, it is recommended to visit the pregnancy doctor. The doctor may conduct a few more tests to confirm pregnancy. The doctor will take a detailed history, examine you and perform a series of routine investigations in order that appropriate care can be offered. It is recommended to consult the Gynecologist before you reach 8-weeks pregnancy mark. The visit during early pregnancy stage will help to get appropriate advice on maintaining healthy mother and baby. The doctor will also help to identify any risk factors which may negatively impact on the pregnancy outcome.

For a mother to be, it is highly recommended to do moderate intensity exercises. The exercise helps to improve cardiovascular and muscular fitness. Best exercises are low-impact aerobics, swimming, brisk walking, and jogging. Contact, high-impact and vigorous sports which may involve the risk of abdominal trauma should be avoided. Scuba diving may result in fetal birth defects and fetal decompression disease and, therefore, is not recommended. Exercise is also associated with higher self-esteem and confidence. So if you want to have healthy pregnancy, get your tack pants and shoes out and start doing the moderate workout.

Traveling for mother to be can be a tricky proposition. If there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester. If you're planning on hitting the road, learn how to stay comfortable and educate yourself about which activities are safe and which you should avoid. Anywhere you have planned to go, just find if there is an easily accessible healthcare facility. Always keep your maternity reports with you. Some women experience morning symptoms since very much early of the pregnancy and these symptoms usually exaggerated due to traveling. Take appropriate precautions like buckle-up the seat belts, remain seated when bus or train is moving, use appropriate rails while walking etc. It is also recommended to break the long journey and keep the travel time of around five to six hours. One of the simple pregnancy care tips is to use rest stops to take a short walk and do the stretches to keep the blood circulating. Most of the airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your pregnancy doctor. Air travel becomes more challenging due to narrow aisles, smaller bathrooms, and turbulence that could shake the plane. Take precautions like wearing a seat-belt, holding to seat backs while navigating the aisle. It is highly advisable to consult your pregnancy doctor about your travel plans and mode of transport.

Most often, you are not a woman who is addicted to smoking. However, unfortunately, you could be a passive smoker. You may get exposed to others unfiltered cigarette smoke which probably is more harmful than active smoking. Both active and passive smoking during pregnancy has an adverse effect on your growing baby. You should strictly stop both active and passive smoking. One of the most important pregnancy care tips is to avoid going to the places where smoking is allowed. Ask your partner to stop smoking if not all-together but at least when you are around.

Consumption of alcohol is also dangerous for growing baby. When you drink, alcohol passes through the placenta to your growing fetus. Because a developing baby's body breaks down alcohol much more slowly than an adult's, a fetus's blood alcohol level can rise much higher than its mother's and stay elevated longer. The damage can be long-lasting and severe, ranging from mental retardation to heart damage. Resist the urge to take an even small sip, even for a toast, because occasional drinking may be harmful too. When you lift your glass, make sure it's filled with grape juice, not wine.